Monday, June 6, we began offering a 4-week-long Mindfulness Basic Training course, accessible only through the QR code on this mat.   Each week, students will receive mindfulness-based training from Armor Down founder and Iraq war veteran Ben King.  Every Monday, Ben will introduce a new training with a video demonstration.  He will then hold live Q&A events on the Armor Down Facebook page to clarify aspects of the training.  On Friday of each week, the QR code will access a guided audio meditation.  Learn mindfulness from a fellow warrior in the comfort of your own home.

The Armor Down SmartMat costs $45. For more information or to purchase, please contact Ben.

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